1. How to Achieve Your Fitness Goals

    You’ve set your fitness goals. You made a schedule, signed up for classes, and told yourself that this time you’ll see it to the end. Then, almost inevitably, you find yourself making the same excuses and you end up right back where you started. Fit24 & Prana Fitness wants to help you make your goals a reality. Our 24-hour gym here in Casper has what you need to find success, including exe…Read More

  2. How to Set Smart Fitness Goals

    We have probably all been there — you’re celebrating the New Year, or you’re envying your friend’s beach pictures on Instagram, and you tell yourself that this is the year you get in shape. More often than not, that goal slips past you and you find yourself in the same place the next year, wishing you had done more. Fit24 & Prana Fitness is here to help you break the cycle, with a 24-h…Read More

  3. Top Tips for Starting a New Fitness Program

    Staying healthy and in shape is important. It’s not just about looks — staying fit can decrease your risk of disease, boost your energy, and increase your quality of life. You’ll not only look better, you’ll feel better! Fit24 and Prana Fitness & Yoga is here to achieve your fitness goals with a 24-hour fitness center, workout classes, personal training services, and more. Whether you …Read More

  4. The Basics of Yoga & The Benefits of Taking A Yoga Class

    Partaking in a regular yoga practice can help you lose weight, gain muscle, and achieve a greater sense of awareness. During a yoga class, your mind and body will be put to the test as you hold a series of poses that are designed to improve your mind and body. Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. In this article, we’ll cover the…Read More

  5. The Top Reasons To Hire A Personal Trainer

    If you’ve just joined a gym or you’re looking for new ways to challenge yourself physically, consider hiring a personal trainer. At FIT24 and Prana Fitness & Yoga in Casper, we’re proud to provide our fitness clients with personal training services to help them reach their fitness goals. Whether your main goal is to build muscle, increase flexibility, or to drop a few pounds, our certifi…Read More