Partaking in a regular yoga practice can help you lose weight, gain muscle, and achieve a greater sense of awareness. During a yoga class, your mind and body will be put to the test as you hold a series of poses that are designed to improve your mind and body. Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. In this article, we’ll cover the basics of yoga as well as the benefits of attending a yoga class.
At Fit24 & Prana Fitness in Casper, we’re proud to offer a variety of yoga classes to all of our fitness members. If you’re interested in learning more about our fitness classes, or you have questions regarding our membership options, contact us today!
What Is Yoga?
The word yoga comes from the Sanskrit word yuj, which means to unite or integrate. The practice of yoga is all about harmonizing the body with the mind and breath through various means of poses or asanas, breathing exercises, and meditation. Over the past decade, yoga has become one of the most popular workout regimens among people who are looking to build strength, gain flexibility, and lose weight. It is a great exercise to relieve stress, and a simple twenty minute practice can promote relaxation and mindfulness.
What Are The Benefits of Yoga?
The practice of yoga has many benefits, allowing students to find stillness in a world consumed with chaos. Yoga’s deep breathing and meditation practice can help people relieve stress and declutter their minds. One of the many benefits of yoga is that you can choose a yoga style that is tailored to your lifestyle. Whether you sign up for a hot yoga class, a power yoga class, prenatal yoga, or relaxation yoga, there’s a type of yoga for everybody.
If you’re a beginner yogi, hatha yoga may be a great place to start. This type of yoga focuses on basic postures at a comfortable pace. You have the option of increasing your strength through using your own bodyweight and resistance. If you think you’re ready for a deeper practice, consider signing up for a Bikram practice. Also known as hot yoga, Bikram yoga is practiced in a room that is heated to up to 105 degrees Fahrenheit. This class is known to be more difficult due to the higher temperature, which results in the greater elimination of toxins from the body. Regardless of your workout history or fitness level, there’s a type of yoga out there for you!
Yoga Promotes Strength Training & Flexibility
If you’re looking for a workout that promotes strength and flexibility, a yoga class may be the perfect option for you. The different postures in yoga are meant to strengthen your body from the inside out, so you don’t just look great you feel amazing as well. Each yoga pose is specifically designed to reinforce the muscles around your spine, which is the core from which everything in your body operates. When the core of your body is working properly, your posture will be improved, which means you may even alleviate back, shoulder, and neck pain.
Yoga Can Help Build Muscle
So, how does yoga help you build muscle? Since yoga is based around a series of postures and poses, each pose is designed to target a specific group of muscles. Most poses are held for five breaths, versus the usual aerobic activity of one to three breaths. Your muscles are challenged as your mind and body have to work together to hold each pose before giving up.
Yoga Can Strengthen Your Core
Yoga is a great exercise to partake in if you’re looking for a way to strengthen and tighten your core. Yoga focuses on a variety of isometric movements, meaning you hold unique poses for a few seconds at a time. Power yoga classes use isometric exercises that are designed to strengthen your core and back. Most yoga classes are held in a warm room which is used to help keep your muscles warm and to promote the release of toxins from the body. In addition to these benefits, yoga can help you:
- Increase endurance, flexibility, and strength.
- Improve your mental endurance and physical stamina throughout holding postures for extended breaths.
- Reduce the symptoms of stress.
- Improve your overall self-confidence and body awareness.
As you can see, there are many benefits to making yoga a part of your regular fitness routine. If you’re interested in trying out a yoga class, stop by Fit24 & Prana Fitness in Casper. We offer group yoga classes in addition to a variety of other workout classes including high intensity interval training and a boot camp for kids. Check out our membership options online today or contact our team to learn more about our fitness center!