The WLC – Weight Lifting Class is semi-Private and limited to 12 members for the 3 month periodization training.  WLC members can expect significant strength gains and mastery of the 3 Power Lifts.  Strict coaching in every workout insures lifting is safe and purposeful.  Strength measurements are recorded at the beginning and at the end of the 3 months.  Nutrition recommendations are also included during training.

Contact Brandon to get signed up for this strength enhancing workout.