A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. An Excellent way to improve total body mobility.
A cardio conditioning workout incorporating functional movement with body weight and light equipment. No weight lifting in this class. You will love it so much it will take your breath away!
High Intensity Interval Training using the Polar heart rate monitors with a variety of exercises that are easy on the joints and easy to master, this will be one of your favorite workouts.
This workout is specifically designed to strengthen, tighten, and tone your mid section. You will feel great after an excellent tummy toning!
A great conditioning and mobility workout! It will work your entire body from top to bottom! Come and build some muscles and have fun doing it!
This workout specifically targets muscles of the upper posterior chain (Back muscles) to improve posture, stability, and overall strength.
Chest & Triceps:
Weightlifting workout that will build a powerful chest and tone triceps. If you struggle with push-ups and want to rid yourself of flabby arms, this class is for you.
Kid Boot Camp:
Functional training for kids ages 8 through 13. Kids that have a fun positive experience with exercise are more likely to stay active as they age.
Performance based workouts used to gauge your progress. There are different workouts programed to test strength, anaerobic endurance, and aerobic endurance.
This workout uses the Polar Heart Rate Monitors to motivate you past your VO2 max. Fun and always very motivating while burning calories and improving your cardio conditioning